The season to be jolly is just around the corner. It is going to be full with days of non-stop eating and drinking. Let these positive thoughts help us stay fit and still enjoy the yummylicious feasts that the holidays will give us and for our everyday inspiration to a healthy living.
My body is a reflection of my thoughts and feelings. I think about my body in positive ways.
I recognize the whispers of my body. I act upon them before they become shouts.
I am committed to making healthy choices. I deserve to feel good.
Everything I eat contributes to my health and well-being.