A Happy Father & Daughter Relationship

10 June 2016

It was a cloudy Friday morning and I met with my dad at the newly opened Novotel in Cubao, Quezon City. Apparently, my dad booked a 2- night stay at the said hotel and he is giving one night for me and my family, the other goes to my other sibling. Upon check- in, we were welcomed and greeted warmly by the front desk personnel named Michelle. As my dad and I were filling up forms, the both us were also conversing, our usual father and daughter bonding. We make jokes, we talk about funny stuff about each other.  With this, Michelle noticed this warm relationship I share with my dad and even acknowledged that we're blessed to have such wonderful relationship.

My father treats me and my other siblings equally... but we all have our own ways on how to be a good daughter and son to him and our mom.  We don't abuse his kindness and as much as possible, we think of him and our mom first more than ourselves. My dad "was" a strict father. There were times when I would make up lies just to go out or break a curfew... But him being strict and all, I'm thankful for that, because I wouldn't be where I'm at right now, happy and most of all, I have this sense of contentment and peace inside me if it weren't for that  stage in my life .

I carry and apply my parents' life principles with me in my own journey as a parent. At the age of 37, my father continues to teach us, his children life's lessons and he and my mom are our guiding factors on becoming better parents and beings. 

Sabi nga nila, " Habang  nabubuhay kami, we will never stop supporting all of you." We will always be here for our children". Support doesn't have to be always monetary. There's a lot a parent can give to his or her children that money can't buy. It is something that can define us both here on earth and even the afterlife,  that's our values, what people will remember us for.

I'm happy that Michelle noticed this blessing I share with my father and also same with my mom. Again, I'm truly grateful for this gift I share with my parents and siblings. It makes life more colorful each day. For every family gathering or event we look forward to, for the blessing of wisdom that each could share with the rest. For the laughter and tears of joy we share... and the list just goes on and on.

It's my first time to be away from them this long... it's my first time to miss Father's Day...

Importance and Benefits of Spring Cleaning

03 June 2016

Spring in the air, it's the perfect time to clean up around the house, and keep an eye out for any potential household dangers.

 Here are some benefits when it comes to cleaning our homes regularly:

1. Make room for new items.
2. Once we start digging through piles and piles, we discover memories.
3. We keep those harmful dusts away and we stay safe from sickness.

In our country we do general cleaning all- year round. Personally I go through our things almost every quarter of the year because I have allergic rhinitis. I sneeze again and again almost every morning. I'm sensitive to some scents, to dusts and I even get similar reaction if I'm drizzled with a little rain. But no worries, I can play around it with some over the counter medicine and I'm good. But you see, why wait for these allergens to activate when we can avoid it. Prevention is important.

Though we just moved in our new home, we still brought some of our old things with us and these things are also subject for disposal. Now that we're bound to stay abroad for a couple of months, I have to inspect and see what I can give away or throw out to make room for new items and of course, to keep my home clean while we are away.

These allergens, dusts, molds, etc. are harmful to our health especially when inhaled often. It causes several diseases like cancer, asthma and skin infection of sorts and these are just some. It affects our body inside and out. Making time to clean not only once can prevent potential household dangers. To safeguard ourselves while cleaning, it is important wear disposable mask, a heavy duty pair of gloves and even a coat so we don't get exposed too much.
Think before you toss. There are a number of toxic materials and substances that must be disposed of properly.

Asbestos — Many homes built before 1970 contain asbestos. Asbestos, a deadly fiber that causes mesothelioma, was used in insulation, floor tiles, home siding and roofing. Linings around ventilation pipes, furnaces, hot water heaters, and other piping were also commonly made with asbestos. Since asbestos is still legal, it may be in newer homes as well. Asbestos becomes dangerous when it’s disturbed in some way, releasing its fibers in the air. Actions like drilling and patching, along with natural deterioration, are a few ways asbestos can get released.The American Lung Association recommends that you hire a certified asbestos professional to take any samples, minimizing potential exposure to you and your family. If asbestos is detected, it’s imperative you hire a certified professional to remove it safely.

  1. Motor oil — It’s illegal in most states to pour motor oil down a drain or on the ground. You must place it in a clean plastic container and bring it to a location that will take care of it for you.
  2. Electronics — Old electronics contain heavy metals like cadmium and lead. Donate or drop them off at a recycling center. Some big retailers will recycle old electronics, including Best Buy and Apple.
  3. Paint — Oil-based paint and other paint-related products are classified as household hazardous waste (HHW) and should be returned to the point of purchase or donated or taken to a local HHW collection facility.
  4. Batteries — No battery is recyclable. Fore more information on where to dispose of a certain kind of battery, call 1-800-8-BATTERY.
  5. Light bulbs — When broken, fluorescent light bulbs, including compact fluorescent (CFL) bulbs, release a small amount of mercury. Take them to your local HHW facility.
  6. Smoke detectors — Ionization chamber smoke detectors (ICSDs) use a small amount of ionizing radiation to detect smoke. This is a radioactive material classified as hazardous by the Fire Protection Agency and must be mailed back to the manufacturer via ground mail. Or, bring it to your local HHW if the manufacturer won’t accept it.
  7. Mercury thermometers — If broken, mercury thermometers can release 500 milligrams of the neurotoxin mercury. Bring to your local HHW facility for disposal or find an exchange program that will give you an electronic one. 

Visit: How To Spring Clean Safely for more information.

Also with this, let us make ourselves aware of these ways we can prevent diseases like Cancer.

Cancer Survivor's Day: This day falls on Sunday, June 5th. It's a day to celebrate those who are fighting against cancer. This is the perfect opportunity to recognized loved ones in your life and their courageous battle. We'll also be taking part in a Twitter chat on Friday, June 3rd in honor of the day (hosted by the Mesothelioma Cancer Alliance!Mesothelioma Cancer Alliance!)