It was quite a workout I must say, and we're not even in any of our sports wear. Imagine running and jumping around in slippers. It was also my son's first time to play Frisbee. This could become a regular workout. It's easy, it's fun and it is an activity fit for everyone.
A good recreational activity. It nurtures the relationship between family members and improves the motor skills of a child.
To make the story extraordinary, it was also my first time to throw a Frisbee. Believe it or not. And please take note that safety is always considered even in the simple game of Frisbee. It's best to play within a secured place, wearing proper attire like a pair of good running shoes and armed with bottles of water. Have fun!